Why am I tired all the time?
Last Updated: 23.06.2025 05:34
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Your gut will thank you.
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
- Honey
98% of People Complain About Feeling Constantly Tired.
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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- Fish & Poultry
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
- Fruits
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
- Red meat
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